The Big Chop Debate: Will Shaving Your Head Boost Natural Hair Growth?

For many in the natural hair community, the “big chop” is more than a fresh start, it’s a personal and symbolic transformation.

But beyond the emotional reset, some believe that shaving your head can physically boost natural hair growth.

So, is there any truth to the idea that cutting it all off will make your hair grow back thicker, faster, or stronger?

Let’s get one thing clear: shaving your head doesn’t directly alter your hair’s growth rate or thickness. According to dermatologists and trichologists (scalp and hair experts), hair grows from the follicle beneath the scalp, not from the ends.

“The act of shaving doesn’t impact the follicle structure or growth cycle,” says board-certified dermatologist Dr. Camille Howard. “What it can do is give the appearance of thicker hair as it grows in evenly and bluntly.”

Still, many people report seeing healthier growth after shaving their heads, especially when transitioning from chemically treated or heat-damaged hair. That’s because removing damaged ends eliminates breakage and split ends, allowing new growth to thrive without interference. In this way, the big chop can create a healthier starting point, making it easier to retain length and maintain moisture.

There’s also a psychological benefit. Shaving your head can reset your hair journey, helping you tune into your scalp health, adopt better habits, and embrace your natural texture without comparison. Many naturals say it’s a confidence booster that fosters consistency in caring for their hair.

If you’re considering the big chop, here’s what to keep in mind:

•   Scalp care is essential: Healthy hair starts at the scalp. Exfoliate, moisturize, and protect it just like skin.

•   Be patient: Hair grows about half an inch per month on average. Results take time.

•   Focus on retention: Growth is constant, but retaining length depends on low-manipulation styles, moisture, and protection.

So, does shaving your head boost growth? Not exactly, but it can set the stage for healthier, more resilient hair if you’re ready to commit to the journey.