Rice water has taken over TikTok, YouTube, and beauty blogs as a go-to DIY treatment for long, strong, shiny hair.
With roots in ancient Asian hair care practices—most notably from Heian-era Japan and the Yao women of China—this simple mix of water and soaked or boiled rice is believed to promote growth, reduce breakage, and enhance shine. But is it really the miracle it’s made out to be, or just another viral beauty trend?
The pros: Why people swear by it
Rice water is rich in amino acids, antioxidants, vitamins B and E, and a carbohydrate called inositol, which is known to strengthen hair and improve elasticity. Many users report noticeable shine, smoother strands, and even faster growth after consistent use. It also works as a gentle detangler, making it easier to manage textured or curly hair.
For low-cost hair care, it doesn’t get more budget-friendly than this. A batch of fermented or boiled rice water can be whipped up with pantry ingredients and used as a rinse after shampooing or as a leave-in spray.
The cons: Proceed with caution
While rice water may work wonders for some, it’s not a one-size-fits-all solution. For those with low-porosity or protein-sensitive hair, the high protein content can cause stiffness, dryness, and even breakage over time. Overuse can lead to buildup, especially if you’re not clarifying your scalp regularly.
Fermented rice water, in particular, can be too potent or cause an unpleasant odor if not stored correctly. It’s important to pay attention to how your hair responds and start with occasional use—once a week or every other wash day—to avoid protein overload.
The verdict? Know your hair
Rice water isn’t a magic potion, but it can be a helpful addition to a healthy hair routine—especially for those looking to strengthen their strands or encourage growth. The key is to listen to your hair’s needs and not overdo it.
Like with any trend, what works for one hair type may not work for another. When in doubt, patch test and proceed with care.
