Noticing hair in your brush, shower, or on your pillow can be alarming, but shedding is a natural part of the hair growth process.
Understanding how much hair loss is normal, and when it’s not, can help you maintain healthy hair without unnecessary panic.
On average, a person loses between 50 and 100 hairs per day. This daily shedding is part of the hair growth cycle, which consists of three main phases: anagen (growth), catagen (transition), and telogen (rest). Most of your hair, about 85 to 90 percent, is in the anagen phase at any given time, actively growing. The remaining hairs are either transitioning or resting, preparing to shed and make room for new growth.
When a hair reaches the end of the telogen phase, it naturally falls out, often during washing or detangling. This allows a new strand to grow from the same follicle. Increased shedding can occur after stress, illness, hormonal changes, or major lifestyle shifts, and is often temporary. Seasonal shedding is also common, especially during changes in weather.
While shedding is normal, excessive hair loss may signal an issue. If you notice thinning patches, sudden heavy shedding, or hair that doesn’t seem to regrow, it may be time to reassess your routine or seek professional advice. Conditions such as traction alopecia, nutritional deficiencies, or scalp disorders can disrupt the growth cycle if left unaddressed.
Maintaining healthy hair starts with scalp care. A clean, balanced scalp supports optimal follicle function. Regular cleansing, gentle exfoliation, and avoiding heavy buildup help keep follicles clear and active. Massage can also stimulate blood flow, supporting nutrient delivery to the roots.
Moisture and strength go hand in hand. Keeping hair hydrated improves elasticity and reduces breakage, which is often mistaken for hair loss. Incorporate leave-in conditioners, seal moisture with lightweight oils, and use protein treatments sparingly to maintain balance.
Gentle handling is essential. Over-manipulation, tight styles, and excessive heat can increase breakage and stress follicles. Opt for protective styles, low-tension techniques, and heat-free styling whenever possible.
Ultimately, healthy hair growth is about consistency and patience. Understanding your hair’s natural cycle helps you respond wisely rather than react emotionally. When cared for properly, shedding remains a normal, healthy process, making room for stronger, more resilient hair to grow in its place.
