Postpartum hair loss is a common but often distressing experience for new mothers. After months of thick, voluminous pregnancy hair, sudden shedding can be alarming.
However, this phase is temporary, and with the right care, you can nurture your natural hair back to health.
Understanding why postpartum hair loss happens and how to manage it will help you feel more in control of your hair journey.
Why does postpartum hair loss happen?
During pregnancy, increased estrogen levels extend the hair’s growth phase (anagen), reducing shedding and making hair appear fuller. After childbirth, estrogen levels drop, causing more hair to enter the shedding phase (telogen). This shift can lead to noticeable hair loss around three to six months postpartum. While it may seem excessive, this is simply your hair returning to its normal cycle.
How to care for your natural hair during postpartum shedding
1. Be gentle with your hair
Avoid tight hairstyles like high ponytails, buns, or braids that put stress on your scalp. Opt for loose styles that allow your hair to rest and reduce unnecessary pulling.
2. Keep your scalp healthy
A healthy scalp supports hair regrowth. Use lightweight oils like jojoba or castor oil to massage your scalp and improve circulation. Consider using a gentle, sulfate-free shampoo to cleanse buildup and keep your scalp balanced.
3. Nourish your body from within
Eating a nutrient-rich diet helps with hair recovery. Focus on:
• Protein (lean meats, fish, beans) for hair strength
• Iron (leafy greens, nuts) to prevent excessive shedding
• Biotin and vitamins (B-complex, vitamin D, omega-3s) for hair growth support
If needed, consult your doctor about continuing prenatal vitamins postpartum.
4. Reduce heat and chemical exposure
Minimize heat styling and avoid chemical treatments like relaxers or color, as these can weaken already fragile strands. Instead, embrace protective styles like twist-outs, bantu knots, or wigs to reduce daily manipulation.
5. Deep condition regularly
Hydration is key for natural hair health. Use deep conditioners with ingredients like shea butter, aloe vera, or honey to restore moisture and elasticity.
Conclusion
Postpartum hair loss is temporary, and with patience and proper care, your hair will grow back. Focusing on scalp health, gentle styling, and a nourishing routine will help you transition through this phase smoothly. Remember, postpartum recovery is a journey—give yourself grace as your hair, and body, adjust.
