When it comes to DIY hair care, few ingredients are as trusted and time-tested as the humble egg.
Packed with essential nutrients like protein, biotin, and vitamins A and E, eggs are more than just a breakfast staple, they’re a natural remedy that can breathe new life into dry, damaged, or brittle hair.
For centuries, eggs have been used as a hair treatment across cultures, particularly in communities where natural and holistic remedies are passed down through generations. And the science backs it up.
The protein in eggs helps strengthen the hair shaft, repairing damage and reducing breakage. For natural hair types that are prone to dryness or manipulation stress, this kind of reinforcement is crucial.
The yolk is rich in fats and moisture-sealing nutrients, making it ideal for softening strands and adding shine. Meanwhile, the egg white contains enzymes that may help cleanse the scalp of excess oils and buildup, making a whole-egg treatment beneficial from root to tip. Whether you’re looking to add strength, shine, or softness, eggs deliver a multi-layered boost to your hair health.
To try an egg treatment at home, crack one or two eggs (depending on your hair length and thickness) into a bowl, whisk, and apply to damp, clean hair. Let it sit for 20–30 minutes under a shower cap, then rinse with cool to lukewarm water, hot water can cook the egg, which you definitely want to avoid. Follow up with a gentle shampoo and conditioner if needed.
Many naturalistas swear by mixing eggs with other kitchen staples like olive oil, honey, or avocado for a deep conditioning mask. These combinations amplify moisture and seal in nutrients, making the treatment even more effective.
While eggs offer a natural solution to healthier strands, moderation is key. Using an egg treatment once every two to four weeks is usually enough. Overuse can lead to protein overload, especially for hair that’s already low in porosity.
In a world full of expensive products and complicated routines, the egg remains a simple, affordable, and effective solution. Sometimes, the secret to healthy hair really is sitting right in your fridge.
