When it comes to sun protection, many of us remember to slather on sunscreen for our face and body but forget one crucial area: the scalp.
The skin beneath our hair is just as vulnerable to UV damage, and once burned, it can be painful, itchy, and prone to peeling.
Luckily, with the right care, scalp sunburn can be soothed and healed effectively.
Immediate relief
At the first sign of scalp sunburn, redness, tenderness, or sensitivity, cool the area with a cold compress or a gentle rinse of cool (not icy) water. This helps calm inflammation and reduces discomfort. Avoid hot showers, as they can strip natural oils and worsen irritation.
Moisturize and soothe
Aloe vera gel or an aloe-infused spray is a go-to treatment for scalp burns, offering both hydration and anti-inflammatory benefits. Lightweight, fragrance-free moisturizers or scalp serums with ingredients like hyaluronic acid or panthenol can also restore moisture without clogging follicles. It’s important to skip heavy oils that can trap heat and prolong healing.
Pain and itch relief
Over-the-counter pain relievers like ibuprofen or acetaminophen can reduce swelling and ease discomfort. If itching sets in, a hydrocortisone cream (used sparingly and only on exposed areas of the scalp, not directly in the hair) may help.
Gentle hair care
While healing, avoid harsh shampoos, chemical treatments, or heat styling. Opt for a mild, sulfate-free shampoo and let hair air-dry when possible. Brushing should be gentle, as pulling at tender skin can worsen irritation or peeling.
Protect during healing
The scalp is extra sensitive after a burn, so shielding it from further sun exposure is crucial. Wearing a wide-brimmed hat or a breathable scarf outdoors provides immediate protection. Once the skin has started healing, applying a scalp-friendly sunscreen,whether a spray, powder, or lotion, can help prevent repeat damage.
When to see a doctor
If blisters appear, the burn covers a large area, or symptoms such as fever and dizziness occur, medical attention is needed. Severe sunburns can increase infection risk and require professional treatment.
Taking scalp sunburn seriously not only speeds recovery but also helps protect long-term skin health. With consistent care and proper protection, you can keep both your scalp and hair healthy under the sun.
